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Mindfulness Guide
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📦 安装量
Guide short mindfulness practices for daily stress relief, grounding, and attention recovery. Use when the user wants to calm down, breathe, refocus, relax b...
🔧 安装方式
复制提示词，发送给任意 AI 助手即可安装 Skill，包括但不限于 Lighthouse OpenClaw、WorkBuddy、QClaw、Kimi、Claude 等
请先检查是否已安装 SkillHub 商店，若未安装，请根据 https://skillhub.cn/install/skillhub.md 安装 Skillhub 商店，然后安装 Mindfulness Guide 技能。
若已安装，则直接安装 Mindfulness Guide 技能。
Guide short mindfulness practices for daily stress relief, grounding, and attention recovery. Use when the user wants to calm down, breathe, refocus, relax b...