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Fitness Plan
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⬇️ 下载量
99,546
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📦 安装量
Exercise science and training reference — progressive overload, ACSM guidelines, rep ranges, training splits, injury prevention, and 1RM estimation formulas
🔧 安装方式
复制提示词，发送给任意 AI 助手即可安装 Skill，包括但不限于 Lighthouse OpenClaw、WorkBuddy、QClaw、Kimi、Claude 等
请先检查是否已安装 SkillHub 商店，若未安装，请根据 https://skillhub.cn/install/skillhub.md 安装 Skillhub 商店，然后安装 Fitness Plan 技能。
若已安装，则直接安装 Fitness Plan 技能。
Exercise science and training reference — progressive overload, ACSM guidelines, rep ranges, training splits, injury prevention, and 1RM estimation formulas