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Anxiety (Tracker, Trigger Map, Coping Planner)
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Track anxiety episodes, triggers, thoughts, and coping responses with therapy-ready logs, weekly trend reviews, and safety-first escalation cues.
🔧 安装方式
复制提示词，发送给任意 AI 助手即可安装 Skill，包括但不限于 Lighthouse OpenClaw、WorkBuddy、QClaw、Kimi、Claude 等
请先检查是否已安装 SkillHub 商店，若未安装，请根据 https://skillhub.cn/install/skillhub.md 安装 Skillhub 商店，然后安装 Anxiety (Tracker, Trigger Map, Coping Planner) 技能。
若已安装，则直接安装 Anxiety (Tracker, Trigger Map, Coping Planner) 技能。
Track anxiety episodes, triggers, thoughts, and coping responses with therapy-ready logs, weekly trend reviews, and safety-first escalation cues.